[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marionetta.cz\/chuze-aneb-balzam-na-dusi-a-telo\/#Article","mainEntityOfPage":"https:\/\/www.marionetta.cz\/chuze-aneb-balzam-na-dusi-a-telo\/","headline":"Ch\u016fze aneb balz\u00e1m na du\u0161i a t\u011blo","name":"Ch\u016fze aneb balz\u00e1m na du\u0161i a t\u011blo","description":"Ch\u016fze a b\u011bh jsou nejp\u0159irozen\u011bj\u0161\u00edm pohybem pro \u010dlov\u011bka. A v\u0161ak oproti b\u011bhu, je ch\u016fze zcela vhodn\u00e1 pro ka\u017ed\u00e9ho. Zna\u010dn\u00fdm pozitivem je, \u017ee chodit m\u016f\u017eeme kdekoliv a kdykoliv. Ch\u016fze je velmi prosp\u011b\u0161n\u00e1 nejen pro lidsk\u00e9 zdrav\u00ed, ale m\u00e1 velmi blahod\u00e1rn\u00fd vliv na psychiku. I krat\u0161\u00ed proch\u00e1zka dok\u00e1\u017ee ud\u011blat s na\u0161\u00ed du\u0161\u00ed a mysl\u00ed z\u00e1zrak. Nev\u011b\u0159\u00edte? Pro\u010d […]","datePublished":"2023-06-09","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.marionetta.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.marionetta.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marionetta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marionetta.cz\/wp-content\/uploads\/img_a295070_w2168_t1506689031.jpg","url":"https:\/\/www.marionetta.cz\/wp-content\/uploads\/img_a295070_w2168_t1506689031.jpg","height":0,"width":0},"url":"https:\/\/www.marionetta.cz\/chuze-aneb-balzam-na-dusi-a-telo\/","wordCount":442,"articleBody":"Ch\u016fze a b\u011bh jsou nejp\u0159irozen\u011bj\u0161\u00edm pohybem pro \u010dlov\u011bka. A v\u0161ak oproti b\u011bhu, je ch\u016fze zcela vhodn\u00e1 pro ka\u017ed\u00e9ho. Zna\u010dn\u00fdm pozitivem je, \u017ee chodit m\u016f\u017eeme kdekoliv a kdykoliv. Ch\u016fze je velmi prosp\u011b\u0161n\u00e1 nejen pro lidsk\u00e9 zdrav\u00ed, ale m\u00e1 velmi blahod\u00e1rn\u00fd vliv na psychiku. I krat\u0161\u00ed proch\u00e1zka dok\u00e1\u017ee ud\u011blat s na\u0161\u00ed du\u0161\u00ed a mysl\u00ed z\u00e1zrak. Nev\u011b\u0159\u00edte? Pro\u010d je d\u016fle\u017eit\u00e9 chodit? V\u0161ak pravidelnou ch\u016fz\u00ed si lze prodlou\u017eit \u017eivot, nev\u011b\u0159\u00edte? Co dok\u00e1\u017ee na lidskou psychiku pobyt na \u010derstv\u00e9m vzduchu?  Zat\u00edmco d\u0159\u00edve ch\u016fze byla pravidelnou a p\u0159edev\u0161\u00edm nutnou aktivitou, dnes je nepr\u00e1vem opom\u00edjena. Je komfortn\u011bj\u0161\u00ed volit v r\u00e1mci p\u0159em\u00edst\u011bn\u00ed z bodu A do bodu B automobil \u010di dopravn\u00ed prost\u0159edek. Je to pro mnoh\u00e9 rychlej\u0161\u00ed. Av\u0161ak je nutn\u00e9 tr\u00e1vit v\u00edkendy a voln\u00fd \u010das sezen\u00edm u televize, u po\u010d\u00edta\u010de \u010di brouzd\u00e1n\u00edm po n\u00e1kupn\u00edm centru a ukl\u00e1d\u00e1n\u00ed potravin do n\u00e1kupn\u00edho voz\u00edku?Vliv ch\u016fze na fyzick\u00e9 zdrav\u00ed \u010dlov\u011bka \u00b7 efektivn\u00ed p\u016fsoben\u00ed v r\u00e1mci redukce v\u00e1hy \u2013 doch\u00e1z\u00ed ke spalov\u00e1n\u00ed tuk\u016f, jako p\u0159i jak\u00e9koliv fyzick\u00e9 aktivit\u011b, \u00b7 pom\u00e1h\u00e1 \u00fa\u010dinn\u011b tvarovat postavu, \u00b7 prevence kardiovaskul\u00e1rn\u00edho onemocn\u011bn\u00ed, \u00b7 posiluje srdce, \u00b7 prevence vzniku cukrovky a dal\u0161\u00edch civiliza\u010dn\u00edch chorob, \u00b7 p\u0159edch\u00e1z\u00ed vzniku osteopor\u00f3zy, k\u0159e\u010dov\u00fdch \u017eil, \u00b7 navozuje lep\u0161\u00ed a kvalitn\u011bj\u0161\u00ed sp\u00e1nek, \u00b7 prevence rakoviny prsu, d\u011blohy i tlust\u00e9ho st\u0159eva, \u00b7 zabra\u0148uje vzniku demence, posiluje mozek.Impozantn\u00ed \u00fa\u010dinky na lidskou psychiku \u00b7 je jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch likvid\u00e1tor\u016f stresu, \u00b7 efektivn\u00ed v r\u00e1mci prevence proti depresi, \u00b7 m\u00e1 blahod\u00e1rn\u00fd vliv na zlep\u0161en\u00ed pam\u011bti, \u00b7 napom\u00e1h\u00e1 lep\u0161\u00ed koncentraci, \u00b7 z\u00e1zra\u010dn\u00e1 moc v r\u00e1mci p\u016fsoben\u00ed na zlep\u0161en\u00ed n\u00e1lady a celkov\u00e9ho rozpolo\u017een\u00ed, \u00b7 rozv\u00edjen\u00ed komunika\u010dn\u00edch dovednost\u00ed, nav\u00e1z\u00e1n\u00ed nov\u00fdch kontakt\u016f p\u0159i ch\u016fzi, \u00b7 b\u00fdv\u00e1 p\u0159\u00ednosn\u00e1 v r\u00e1mci nov\u00fdch tv\u016fr\u010d\u00edch podn\u011bt\u016f, \u00b7 je \u201epasivn\u00edm\u201c zdrojem vitam\u00ednu D, nebo\u0165 p\u0159i ch\u016fzi venku si u\u017e\u00edv\u00e1me i slune\u010dn\u00edch paprsk\u016f, \u00b7 dod\u00e1v\u00e1 t\u011blu pot\u0159ebnou energii a vitalitu, \u00b7 u\u017eit\u00ed si pobytu na \u010derstv\u00e9m vzduchu – v p\u0159\u00edrod\u011b, v lese. Pravideln\u00e1 ch\u016fze m\u00e1 pozitivn\u00ed vliv na sn\u00ed\u017een\u00ed biologick\u00e9ho v\u011bku, nebo\u0165 je prok\u00e1z\u00e1no, \u017ee prodlu\u017euje \u017eivot. To za to stoj\u00ed, abychom za\u010dali pravideln\u011b chodit, nemysl\u00edte?                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ch\u016fze aneb balz\u00e1m na du\u0161i a t\u011blo","item":"https:\/\/www.marionetta.cz\/chuze-aneb-balzam-na-dusi-a-telo\/#breadcrumbitem"}]}]