[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marionetta.cz\/jak-bez-stresu-zvladnout-narocnejsi-zakrok-v-zubni-ordinaci\/#Article","mainEntityOfPage":"https:\/\/www.marionetta.cz\/jak-bez-stresu-zvladnout-narocnejsi-zakrok-v-zubni-ordinaci\/","headline":"Jak bez stresu zvl\u00e1dnout n\u00e1ro\u010dn\u011bj\u0161\u00ed z\u00e1krok v zubn\u00ed ordinaci","name":"Jak bez stresu zvl\u00e1dnout n\u00e1ro\u010dn\u011bj\u0161\u00ed z\u00e1krok v zubn\u00ed ordinaci","description":"Studium na z\u00e1kladn\u00ed \u0161kole jsem sice zvl\u00e1dal pom\u011brn\u011b dob\u0159e, ale z \u010deho jsem m\u011bl vysloven\u011b hr\u016fzu, byly ob\u010dasn\u00e9 n\u00e1v\u0161t\u011bvy zubn\u00ed l\u00e9ka\u0159ky ve \u0161koln\u00ed u\u010debn\u011b. Zaklepala a ve\u0161la do t\u0159\u00eddy spolu se svou zdravotn\u00ed sestrou, provedla prohl\u00eddku \u00fastn\u00ed dutiny n\u00e1s v\u0161ech a sestra si poznamenala zubn\u00ed kazy, kter\u00e9 pak byly odstra\u0148ov\u00e1ny v zuba\u0159sk\u00e9 ordinaci p\u0159\u00edmo ve […]","datePublished":"2025-10-01","dateModified":"2025-10-01","author":{"@type":"Person","@id":"https:\/\/www.marionetta.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.marionetta.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marionetta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marionetta.cz\/wp-content\/uploads\/dentist-428642_640_4.jpg","url":"https:\/\/www.marionetta.cz\/wp-content\/uploads\/dentist-428642_640_4.jpg","height":0,"width":0},"url":"https:\/\/www.marionetta.cz\/jak-bez-stresu-zvladnout-narocnejsi-zakrok-v-zubni-ordinaci\/","wordCount":410,"articleBody":"       Studium na z\u00e1kladn\u00ed \u0161kole jsem sice zvl\u00e1dal pom\u011brn\u011b dob\u0159e, ale z \u010deho jsem m\u011bl vysloven\u011b hr\u016fzu, byly ob\u010dasn\u00e9 n\u00e1v\u0161t\u011bvy zubn\u00ed l\u00e9ka\u0159ky ve \u0161koln\u00ed u\u010debn\u011b. Zaklepala a ve\u0161la do t\u0159\u00eddy spolu se svou zdravotn\u00ed sestrou, provedla prohl\u00eddku \u00fastn\u00ed dutiny n\u00e1s v\u0161ech a sestra si poznamenala zubn\u00ed kazy, kter\u00e9 pak byly odstra\u0148ov\u00e1ny v zuba\u0159sk\u00e9 ordinaci p\u0159\u00edmo ve \u0161koln\u00ed budov\u011b. Bohu\u017eel jsem m\u00edval zubn\u00edch kaz\u016f velmi mnoho a z\u00e1kroky rozhodn\u011b nebyly p\u0159\u00edjemn\u00e9.Prevence nade v\u0161e. T\u00edmto chci nazna\u010dit, \u017ee \u010d\u00edm v\u00edce budete zanedb\u00e1vat prevenci, to jest spr\u00e1vn\u00e9 \u010di\u0161t\u011bn\u00ed zub\u016f i pomoc\u00ed mezizubn\u00edho kart\u00e1\u010dku, t\u00edm v\u011bt\u0161\u00ed pravd\u011bpodobnost vzniku stresov\u00fdch ud\u00e1lost\u00ed v zubn\u00ed ordinaci.Zdrav\u00e1 strava. Na zdrav\u00ed lidsk\u00fdch zub\u016f se projev\u00ed i kvalita stravy. Sv\u016fj v\u00fdznam m\u00e1 vyh\u00fdb\u00e1n\u00ed se rafinovan\u00e9mu b\u00edl\u00e9mu cukru a v\u00fdrobk\u016fm z b\u00edl\u00e9 mouky a za\u0159azov\u00e1n\u00ed v\u00fd\u017eivn\u011bj\u0161\u00edch potravin do j\u00eddeln\u00ed\u010dku, nap\u0159\u00edklad celozrnn\u00e9 pe\u010divo a celozrnn\u00e9 t\u011bstoviny, ovoce, zeleninu, lu\u0161t\u011bniny, o\u0159echy a za studena lisovan\u00e9 rostlinn\u00e9 oleje.Obejde se to i bez alkoholu. Jestli\u017ee o\u010dek\u00e1v\u00e1te n\u00e1ro\u010dn\u011bj\u0161\u00ed zuba\u0159sk\u00fd z\u00e1krok, vyhn\u011bte se zcela alkoholu. V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nekombinujte alkohol s l\u00e9ky na ti\u0161en\u00ed bolesti, m\u016f\u017ee doj\u00edt i k nevratn\u00e9mu po\u0161kozen\u00ed jater. Jestli\u017ee zubn\u00ed l\u00e9ka\u0159 provede lok\u00e1ln\u00ed znecitliv\u011bn\u00ed, samotn\u00fd z\u00e1krok nebol\u00ed, a tak v takov\u00e9m p\u0159\u00edpad\u011b nem\u00e1 smysl u\u017e\u00edvat tyto l\u00e9ky p\u0159edem. Analgetika se v takov\u00e9 situaci u\u017e\u00edvaj\u00ed a\u017e po z\u00e1kroku, nap\u0159\u00edklad po extrakci zubu.Vezm\u011bte si rad\u011bji volno. N\u00e1ro\u010dn\u011bj\u0161\u00ed zuba\u0159sk\u00e9 z\u00e1kroky u zuba\u0159e v Praze 4 mohou ovlivnit i psychiku a to pak m\u016f\u017ee zp\u016fsobit zbyte\u010dn\u00e9 probl\u00e9my v zam\u011bstn\u00e1n\u00ed. Jestli\u017ee n\u00e1ro\u010dn\u011bj\u0161\u00ed z\u00e1krok o\u010dek\u00e1v\u00e1te p\u0159edem, vypl\u00e1c\u00ed se vz\u00edt si volno a rad\u011bji odpo\u010d\u00edvat a b\u00fdt v klidu v dom\u00e1c\u00edm prost\u0159ed\u00ed. Nepl\u00e1nujte n\u00e1ro\u010dn\u00e9 sporty. Vysiluj\u00edc\u00ed sportovn\u00ed aktivity si nechte rad\u011bji na jindy, a\u017e budete zcela zdr\u00e1vi, dostate\u010dn\u011b odpo\u010dinut\u00ed a nebudete vystresovan\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bez stresu zvl\u00e1dnout n\u00e1ro\u010dn\u011bj\u0161\u00ed z\u00e1krok v zubn\u00ed ordinaci","item":"https:\/\/www.marionetta.cz\/jak-bez-stresu-zvladnout-narocnejsi-zakrok-v-zubni-ordinaci\/#breadcrumbitem"}]}]