[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marionetta.cz\/kesu-orisky-pro-zdravi-i-krasu\/#Article","mainEntityOfPage":"https:\/\/www.marionetta.cz\/kesu-orisky-pro-zdravi-i-krasu\/","headline":"Ke\u0161u o\u0159\u00ed\u0161ky pro zdrav\u00ed i kr\u00e1su","name":"Ke\u0161u o\u0159\u00ed\u0161ky pro zdrav\u00ed i kr\u00e1su","description":"Ke\u0161u o\u0159\u00ed\u0161ky Nakliceno.cz k n\u00e1m za\u010daly postupn\u011b pronikat ji\u017e za socialismu, ale tehdy \u0161lo o \u0161patn\u011b dostupn\u00e9 zbo\u017e\u00ed. Museli jsme se obvykle spokojit s dom\u00e1c\u00edmi zdroji o\u0159ech\u016f a tak jsme se ochuzovali o v\u00fdznamn\u00e9 l\u00e1tky, kter\u00e9 se v nich nach\u00e1z\u00ed. Krom\u011b vitam\u00edn\u016f, s nimi\u017e se setk\u00e1te ve v\u0161ech druz\u00edch olejnat\u00fdch sem\u00ednek, vynikaj\u00ed p\u0159edev\u0161\u00edm aminokyselinou tryptofan, […]","datePublished":"2021-01-16","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.marionetta.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.marionetta.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marionetta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marionetta.cz\/wp-content\/uploads\/ke%C5%A1u%20na%20strom%C4%9B_2.jpg","url":"https:\/\/www.marionetta.cz\/wp-content\/uploads\/ke%C5%A1u%20na%20strom%C4%9B_2.jpg","height":0,"width":0},"url":"https:\/\/www.marionetta.cz\/kesu-orisky-pro-zdravi-i-krasu\/","wordCount":431,"articleBody":"     Ke\u0161u o\u0159\u00ed\u0161ky Nakliceno.cz k n\u00e1m za\u010daly postupn\u011b pronikat ji\u017e za socialismu, ale tehdy \u0161lo o \u0161patn\u011b dostupn\u00e9 zbo\u017e\u00ed. Museli jsme se obvykle spokojit s dom\u00e1c\u00edmi zdroji o\u0159ech\u016f a tak jsme se ochuzovali o v\u00fdznamn\u00e9 l\u00e1tky, kter\u00e9 se v nich nach\u00e1z\u00ed. Krom\u011b vitam\u00edn\u016f, s nimi\u017e se setk\u00e1te ve v\u0161ech druz\u00edch olejnat\u00fdch sem\u00ednek, vynikaj\u00ed p\u0159edev\u0161\u00edm aminokyselinou tryptofan, pot\u0159ebnou pro zdrav\u00fd v\u00fdvoj mozku a nervov\u00e9 soustavy, pro klidn\u00fd sp\u00e1nek a pohodov\u011bj\u0161\u00ed \u017eivot bez stresu.Jsou nav\u00edc velice chutn\u00e9 a je a\u017e s podivem, \u017ee je domorodci p\u0159\u00edli\u0161 nemiluj\u00ed, a \u017ee si pochutn\u00e1vaj\u00ed hlavn\u011b na zral\u00e9m ovoci. Ke\u0161u o\u0159\u00ed\u0161ky jsou toti\u017e na\u017ekou, a to velmi nezvykl\u00e9ho tvaru p\u016flm\u011bs\u00edce, tak\u017ee spolu s ovocn\u00fdm plodem mohou p\u0159ipom\u00ednat poh\u00e1dkovou lucerni\u010dku. Ovoce samotn\u00e9 je natolik m\u011bkk\u00e9, \u017ee by nezvl\u00e1dlo export na dlouh\u00e9 vzd\u00e1lenosti, a tak pokud byste jej r\u00e1di ochutnali, mus\u00edte se vypravit tam, kde se p\u011bstuje, tedy p\u0159edev\u0161\u00edm do Nig\u00e9rie, Vietnamu, Pob\u0159e\u017e\u00ed Slonoviny, Indie, Filip\u00edn a Tanz\u00e1nie, p\u0159\u00edpadn\u011b je konzumovat kompotovan\u00e9 nebo jako d\u017eem. Strom Ledvinovn\u00edk z\u00e1padn\u00ed, na n\u011bm\u017e tyto plody rostou, je vysok\u00fd asi jako n\u00e1\u0161 o\u0159ech, ale roste pouze v tropech, kde je stabiln\u00ed teplota kolem 25 stup\u0148\u016f Celsia, a kde v noci nekles\u00e1 pod nulu.Jak ke\u0161u o\u0159echy konzumovatNejl\u00e9pe syrov\u00e9, ale nejprve je namo\u010dte do vla\u017en\u00e9 vody, t\u00edm se postupn\u011b uvoln\u00ed l\u00e1tky, kter\u00e9 blokuj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed v nich obsa\u017een\u00fdch \u017eivin. Sta\u010d\u00ed p\u0159ibli\u017en\u011b dv\u011b a\u017e t\u0159i hodiny nam\u00e1\u010den\u00ed, aby se z\u00e1rove\u0148 uvolnila kyselina fytov\u00e1, ta toti\u017e v tr\u00e1vic\u00edm traktu (u \u010dlov\u011bka) na sebe v\u00e1\u017ee miner\u00e1ly a stopov\u00e9 prvky, kter\u00e9 z t\u011bla odch\u00e1z\u00ed nevyu\u017eit\u00e9. Pokud tento postup podcen\u00edte, m\u016f\u017ee se paradoxn\u011b st\u00e1t, \u017ee v\u00e1s velmi v\u00fd\u017eivn\u00e9 o\u0159echy sp\u00ed\u0161e oberou o n\u011bkter\u00e9 \u017eiviny, ne\u017e aby je poskytly.Nam\u00e1\u010den\u00ed se t\u00fdk\u00e1 nejen ke\u0161u o\u0159\u00ed\u0161k\u016f, ale v\u0161ech sem\u00ednek i o\u0159ech\u016f v\u010detn\u011b mandl\u00ed a ara\u0161\u00edd\u016f a tak\u00e9 v\u0161ech obilovin a lu\u0161t\u011bnin. Teprve tehdy jsou p\u0159\u00ednosem, dob\u0159e se tr\u00e1v\u00ed a pln\u00ed tak platnost tvrzen\u00ed, \u017ee jde o tzv. superpotravinu, tedy zdroj nabit\u00fd d\u016fle\u017eit\u00fdmi l\u00e1tkami pro regeneraci a v\u00fd\u017eivu bun\u011bk.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u0161u o\u0159\u00ed\u0161ky pro zdrav\u00ed i kr\u00e1su","item":"https:\/\/www.marionetta.cz\/kesu-orisky-pro-zdravi-i-krasu\/#breadcrumbitem"}]}]