[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marionetta.cz\/proto-aby-vas-nebolely-zada-musite-mit-spravnou-obuv\/#Article","mainEntityOfPage":"https:\/\/www.marionetta.cz\/proto-aby-vas-nebolely-zada-musite-mit-spravnou-obuv\/","headline":"Proto aby v\u00e1s nebolely z\u00e1da mus\u00edte m\u00edt spr\u00e1vnou obuv","name":"Proto aby v\u00e1s nebolely z\u00e1da mus\u00edte m\u00edt spr\u00e1vnou obuv","description":"Hodn\u011b z n\u00e1s zn\u00e1 ten pocit, \u017ee chce p\u0159ij\u00edt dom\u016f a odpo\u010dinout si po n\u00e1ro\u010dn\u00e9 pr\u00e1ci a\u0165 v sed\u011b nebo cel\u00fd den na noh\u00e1ch ale ta bolest zad je tak siln\u00e1 \u017ee to stejn\u011b nejde. Touto bolest\u00ed trp\u00ed a\u017e devades\u00e1t procent z n\u00e1s a sta\u010d\u00ed jen vym\u011bnit boty a j\u00edt na n\u00e1kup bez kabelky p\u0159es […]","datePublished":"2020-03-05","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.marionetta.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.marionetta.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marionetta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marionetta.cz\/wp-content\/uploads\/img_a373495_w4243_t1585033434.jpg","url":"https:\/\/www.marionetta.cz\/wp-content\/uploads\/img_a373495_w4243_t1585033434.jpg","height":0,"width":0},"url":"https:\/\/www.marionetta.cz\/proto-aby-vas-nebolely-zada-musite-mit-spravnou-obuv\/","about":["Zbo\u017e\u00ed"],"wordCount":436,"articleBody":"Hodn\u011b z n\u00e1s zn\u00e1 ten pocit, \u017ee chce p\u0159ij\u00edt dom\u016f a odpo\u010dinout si po n\u00e1ro\u010dn\u00e9 pr\u00e1ci a\u0165 v sed\u011b nebo cel\u00fd den na noh\u00e1ch ale ta bolest zad je tak siln\u00e1 \u017ee to stejn\u011b nejde. Touto bolest\u00ed trp\u00ed a\u017e devades\u00e1t procent z n\u00e1s a sta\u010d\u00ed jen vym\u011bnit boty a j\u00edt na n\u00e1kup bez kabelky p\u0159es rameno. Bolest zad m\u00e1 za p\u0159\u00ed\u010dinu \u0161patn\u00e9 dr\u017een\u00ed t\u011bla. Sed\u00edme shrben\u00ed a nevn\u00edm\u00e1me rovnost zad. Nejv\u00edce z\u00e1le\u017eet si mus\u00edme d\u00e1t p\u0159i v\u00fdb\u011bru obuvi. Ta n\u00e1s prov\u00e1z\u00ed cel\u00fd den a od toho se taky odv\u00edj\u00ed n\u00e1\u0161 zdravotn\u00ed stav.Pokud pracujeme n\u011bkde na \u00fa\u0159ad\u011b anebo reprezentujeme firmu tak je jasn\u00e9, \u017ee nem\u016f\u017eeme m\u00edt tenisky ale boty na podpatku. Zkuste si alespo\u0148 koupit n\u011bjak\u00e9 men\u0161\u00ed kter\u00e9 n\u00e1s nebudou tak nam\u00e1hat. Velk\u00e9 jehly sice a\u017e tak neovliv\u0148uj\u00ed bolest zad, ale dok\u00e1\u017eou potr\u00e1pit p\u00e1te\u0159 a \u0161\u00edji. Nejoptim\u00e1ln\u011bj\u0161\u00ed v\u00fd\u0161ka podpatku p\u0159i obvykl\u00e9m no\u0161en\u00ed je \u010dty\u0159i centimetry. Vysok\u00e9 boty nejsou vhodn\u00e9 na v\u00fdlety ale na konferenci ano. Pokud se chyst\u00e1te na celodenn\u00ed v\u00fdlet s rodinou tak si ur\u010dit\u011b neberte boty, kter\u00e9 jsou takzvan\u011b na zemi, proto\u017ee to v\u00e1m u\u0161kod\u00ed v\u00edc ne\u017e jehly. Vyberte si rad\u011bji boty se siln\u011bj\u0161\u00ed podr\u00e1\u017ekou a na sport si kupte odpru\u017een\u00e9. Jestli m\u00e1te r\u00e1di baler\u00edny tak je ur\u010dit\u011b vhodn\u00e9 koupit si do nich vlo\u017eky kter\u00e9 jsou pohodln\u00e9 a odleh\u010d\u00ed va\u0161im noh\u00e1m. Hlavn\u011b se ne\u0159i\u010fte slovy, \u017ee to n\u011bjak rozt\u00e1hnete, proto\u017ee boty, kter\u00e9 v\u00e1s tla\u010d\u00ed u\u017e od za\u010d\u00e1tku jsou \u0161patn\u00e9 a m\u016f\u017eou zp\u016fsobit deformaci prst\u016f.
 Kdy\u017e jdete na n\u00e1kup a\u0165 u\u017e velk\u00fd nebo mal\u00fd tak si zkuste vz\u00edt batoh a uvid\u00edte, jak se v\u00e1m odleh\u010d\u00ed z\u00e1da a nebudou v\u00e1s bolet, proto\u017ee je budete m\u00edt v rovnov\u00e1ze. Kdy\u017e p\u0159et\u011b\u017eujete p\u00e1te\u0159 a jen jedno rameno tak je jasn\u00e9 \u017ee se bolesti nevyhnete. Nejv\u011bt\u0161\u00ed pozor bychom si m\u011bli d\u00e1vat na ruce voln\u011b pod\u00e9l t\u011bla a vzp\u0159\u00edmenou kr\u010dn\u00ed p\u00e1te\u0159, a hlavn\u011b spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed.
 Ale nem\u011bjte strach, proto\u017ee bolest\u00ed zad trp\u00ed v\u011bt\u0161ina z n\u00e1s a existuj\u00ed i rehabilitace kter\u00e9 n\u00e1m uk\u00e1\u017eou spr\u00e1vn\u00e9 cviky d\u00edky kter\u00fdm se bolesti zbav\u00edme.
 
                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proto aby v\u00e1s nebolely z\u00e1da mus\u00edte m\u00edt spr\u00e1vnou obuv","item":"https:\/\/www.marionetta.cz\/proto-aby-vas-nebolely-zada-musite-mit-spravnou-obuv\/#breadcrumbitem"}]}]