[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marionetta.cz\/zabava-i-posilovani-na-trampoline\/#Article","mainEntityOfPage":"https:\/\/www.marionetta.cz\/zabava-i-posilovani-na-trampoline\/","headline":"Z\u00e1bava i posilov\u00e1n\u00ed na trampol\u00edn\u011b","name":"Z\u00e1bava i posilov\u00e1n\u00ed na trampol\u00edn\u011b","description":"Cht\u011bli byste za\u010d\u00edt cvi\u010dit, ale nem\u016f\u017eete naj\u00edt ten spr\u00e1vn\u00fd zp\u016fsob, kter\u00fd by byl opravdu efektivn\u00ed a nav\u00edc by v\u00e1s bavil? Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, \u017ee jeden ze zp\u016fsob\u016f, jak si zpevnit cel\u00e9 t\u011blo je to, co obvykle zbo\u017e\u0148uj\u00ed d\u011bti v\u0161eho v\u011bku. Jedn\u00e1 se o sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b. Napadlo v\u00e1s u\u017e n\u011bkdy ho vyzkou\u0161et, \u010di si trampol\u00ednu […]","datePublished":"2018-01-22","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.marionetta.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.marionetta.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marionetta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marionetta.cz\/wp-content\/uploads\/img_a309861_w2282_t1520853628.jpg","url":"https:\/\/www.marionetta.cz\/wp-content\/uploads\/img_a309861_w2282_t1520853628.jpg","height":0,"width":0},"url":"https:\/\/www.marionetta.cz\/zabava-i-posilovani-na-trampoline\/","about":["IT"],"wordCount":417,"articleBody":"  Cht\u011bli byste za\u010d\u00edt cvi\u010dit, ale nem\u016f\u017eete naj\u00edt ten spr\u00e1vn\u00fd zp\u016fsob, kter\u00fd by byl opravdu efektivn\u00ed a nav\u00edc by v\u00e1s bavil? Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, \u017ee jeden ze zp\u016fsob\u016f, jak si zpevnit cel\u00e9 t\u011blo je to, co obvykle zbo\u017e\u0148uj\u00ed d\u011bti v\u0161eho v\u011bku. Jedn\u00e1 se o sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b. Napadlo v\u00e1s u\u017e n\u011bkdy ho vyzkou\u0161et, \u010di si trampol\u00ednu po\u0159\u00eddit dom\u016f? Podle odborn\u00edk\u016f je sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b nejenom z\u00e1bavn\u00e9, ale tak\u00e9 prosp\u011b\u0161n\u00e9. V\u011bd\u011bli jste t\u0159eba, \u017ee na trampol\u00edn\u011b sp\u00e1l\u00edte o 15% v\u00edce energie, ne\u017e p\u0159i sk\u00e1k\u00e1n\u00ed? A p\u0159itom daleko m\u00e9n\u011b zat\u011b\u017eujete klouby. A to nen\u00ed v\u0161e. Pom\u00e1h\u00e1 tak\u00e9 zpev\u0148ovat svaly, vylep\u0161ovat aerobn\u00ed kapacitu, posilovat srdce, zlep\u0161uje koordinaci pohyb\u016f a mnoho dal\u0161\u00edho. Jedn\u00e1 se o pohyb, kter\u00fd v\u00e1m nahrad\u00ed spoustu druh\u016f cvi\u010den\u00ed. A nav\u00edc je i z\u00e1bavn\u00fd! Velkou v\u00fdhodou je, \u017ee i d\u011bti, kter\u00e9 pohyb nemaj\u00ed moc v oblib\u011b, se ke sk\u00e1k\u00e1n\u00ed v\u011bt\u0161inou nemusej\u00ed v\u016fbec p\u0159emlouvat. Trampol\u00edna je tedy skv\u011blou z\u00e1bavou i zdravotn\u00ed pom\u016fckou pro celou rodinu. Sta\u010d\u00ed si pouze vybrat dostate\u010dn\u011b velkou, kvalitn\u00ed a bezpe\u010dnou. Co se bezpe\u010dnosti t\u00fd\u010de, rozhodn\u011b je vhodn\u00e9 po\u0159\u00edzen\u00ed trampol\u00edny s ochrannou s\u00edt\u00ed, kter\u00e1 v\u00e1m nedovol\u00ed sko\u010dit omylem mimo a ubl\u00ed\u017eit si. Trampol\u00edny GoodJump jsou vysoce kvalitn\u00ed trampol\u00edny, kter\u00e9 m\u016f\u017eete zakoupit hned v n\u011bkolika rozm\u011brech, od nejmen\u0161\u00ed s pr\u016fm\u011brem 244 cm, a\u017e po ty nejv\u011bt\u0161\u00ed o pr\u016fm\u011bru 400 cm. P\u0159i v\u00fdb\u011bru je v\u017edy dobr\u00e9 zohlednit, kolik lid\u00ed na trampol\u00edn\u011b bude sk\u00e1kat. V\u017edy je dobr\u00e9 to ale s po\u010dtem osob nep\u0159eh\u00e1n\u011bt a db\u00e1t na pokyny v\u00fdrobce, nebo\u0165 trampol\u00edna m\u00e1 ur\u010ditou nosnost, a tak\u00e9 by mohlo doj\u00edt k \u00farazu, zp\u016fsoben\u00fdm sr\u00e1\u017ekou dvou lid\u00ed. Spr\u00e1vn\u00fd pohyb je v dne\u0161n\u00edm sedav\u00e9m sv\u011bt\u011b velice d\u016fle\u017eit\u00fd. Pro\u010d si tedy nevybrat pohyb, kter\u00fd v\u00e1s bude opravdu bavit? Nemus\u00edte se p\u0159eci mordovat v posilovn\u011b, nebo popadat dech u b\u011bh\u00e1n\u00ed. Sta\u010d\u00ed si prost\u011b zask\u00e1kat na trampol\u00edn\u011b a t\u00edm zlep\u0161it svou fyzickou kondici, zdrav\u00ed i postavu.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1bava i posilov\u00e1n\u00ed na trampol\u00edn\u011b","item":"https:\/\/www.marionetta.cz\/zabava-i-posilovani-na-trampoline\/#breadcrumbitem"}]}]